WOD 05/05
Martedì 5/05
Squat Routine
General Warmup
3 Sets for Quality
1. 10″+ 6 Bird-Dog
2. 8 Walking Push ups
3. 8 Toes Touch Squat
Workout
For Time
Complete 100 Burpees Over Back Pack
Over the Minute from 00:00 to 05:00: 12 BackPack Bent Over Row
Over the Minute from 06:00 to 10:00: 9 BackPack Bent Over Row
Over the Minute from 11:00 to 15:00: 6 BackPack Bent Over Row